Body Fitness

                                               
                                                   

                   Importance Of fitness

Provides better health and improve quality of life. Prevent from various health problems and reduces risk of several diseases like cancer, diabetes, blood pressure etc. It makes you feel better and reduce stress & chances of being depressed. Provide stronger bones and muscles.

Roll Of Workout in our daily life:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Main Fitness Exercise we need to do:

• Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
• Pushups. Drop and give me 20! ...
• Squats. ...
• Standing overhead dumbbell presses. ...
• Dumbbell rows. ...
• Single-leg deadlifts. ...
• Burpees. ...
• Side planks.

Best Time for exercise in a day:

You don't have to be an expert on circadian rhythms to determine the best time to exercise. Steven Aldana, PhD, advises trying different times of the day. Work out in the morning for a few weeks, then try noon, then early evening.

"For most people, that means getting exercise out of the way as early in the day as possible. ... Moreover, exercising in the morning has been linked to greater productivity, lower blood pressure and better sleep. "It also speeds up a person's metabolism, which can improve calorie-burning throughout the day".