Body Fitness
Importance Of fitness Provides better health and improve quality of life. Prevent from various health problems and reduces risk of several diseases like cancer, diabetes, blood pressure etc. It makes you feel better and reduce stress & chances of being depressed. Provide stronger bones and muscles. Roll Of Workout in our daily life: Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term h...